By any estimate, I honestly expect 2020 to be a rough year…Regardless, whatever lies ahead, I plan to write my way through it. I know it’ll help me and genuinely hope it might also offer you something of value in the process.
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Cover reveal of my design for Brian Zahnd’s new book, Postcards from Babylon…
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In a basic sense, creativity can be thought of as a way to express who we are. So knowing who we are with the help of Enneagram wisdom can allow us to better express ourselves, which can lead into being known more fully by others and ourselves!
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As we strengthen these muscles of attention we gain the power to more freely choose how and when we engage with our devices, and how and when we don’t – making space for attending to the moment at hand, our inner lives, and the creative work that is ours to do each day.
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I thoroughly enjoyed playing live music for a class at Breathe Yoga Shreveport earlier this month! The connections between yoga practice and making music abound, and I experienced these tangibly during the class.
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One thing at a time. This is the best way to get anything done. Don't waste so much time & energy worrying about what to or how to do it, but simply make the list and move through it. Do the first one thing, check it off, & do the next one thing. Repeat.
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Most of 2017 felt like I was just keeping my head above water, but in retrospect I’m actually really proud of all that got accomplished this year. Both objectively speaking and relative to the goals I set last January when I took a brief solo retreat at the Wilde House to help start the year in a centered place…
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“Curiosity has been neglected, even though there are few things in our arsenal that are so consistently and highly related to every facet of well-being…” -Todd Kashdan, Psychologist
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