As we strengthen these muscles of attention we gain the power to more freely choose how and when we engage with our devices, and how and when we don’t – making space for attending to the moment at hand, our inner lives, and the creative work that is ours to do each day.

HealthSarah DuetMay 6, 2018Artful Living, technology, phone, computer, relationships, Creativity, creative process, meditation, breathe, blue light, blog, blog series, screen time, home, valuesComment

Yoga + Music

I thoroughly enjoyed playing live music for a class at Breathe Yoga Shreveport earlier this month! The connections between yoga practice and making music abound, and I experienced these tangibly during the class.

Community, Events, MusicSarah DuetMarch 25, 2018Breathe Yoga Shreveportyoga, music, community, meditation, contemplation, breathe, yoga farm festComment

Blog