As we strengthen these muscles of attention we gain the power to more freely choose how and when we engage with our devices, and how and when we don’t – making space for attending to the moment at hand, our inner lives, and the creative work that is ours to do each day.
Read More“Curiosity has been neglected, even though there are few things in our arsenal that are so consistently and highly related to every facet of well-being…” -Todd Kashdan, Psychologist
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