I‘m reading a book called Inward by Yung Pueblo. It’s full of succinct fragments of deep wisdom comprising a whole meditation on the inward journey… “what we face internally is a microcosm of what humanity faces globally”… “any love withheld becomes tension in our being.”
Read MoreAs we strengthen these muscles of attention we gain the power to more freely choose how and when we engage with our devices, and how and when we don’t – making space for attending to the moment at hand, our inner lives, and the creative work that is ours to do each day.
Read MoreI thoroughly enjoyed playing live music for a class at Breathe Yoga Shreveport earlier this month! The connections between yoga practice and making music abound, and I experienced these tangibly during the class.
Read More
